Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
Dr James graduated from RMIT University with a Bachelor of Nursing, a Bachelor of Health Science (Chiropractic) and a Master of Clinical Chiropractic. He first developed his passion for helping people during his work as a nurse. Although he enjoyed his time working in the hospital system he found himself wanting to work in prevention as well as treatment. He first became interested in chiropractic after attending his own chiropractic consultation and realising that this discipline focused on education for preventing injury rather than treating only on a symptomatic basis.
Chiro on the Run understands that people have busy lives and may not have time to put their health first. We accommodate our patients so that there never has to be a choice between your health and your other priorities. Recognising that people may not have the time or ability to attend a physical clinic, Chiro on the Run is the mobile chiropractic clinic bringing affordable treatments to your home, gym or workplace.
Will Chiro on the Run come to me?
Yes! Chiro on the Run has an extremely large catchment committed to home visits and workplace consultations from the Yarra Valley to the Mornington Peninsula, from the Bayside region to Melbourne CBD, to name a few.
Specific exercises targeting the core to maintain musculoskeletal health
Using gentle and low force techniques to reduce pain and increase mobility and balance
Monday – Saturday
4:30 – 11:30pm